Baked Fish Slice is a simple and healthy dish, which enhances the natural flavor of the fish and offers a light but tasty option for a complete meal. The preparation begins with the choice of a slice of fresh fish, such as salmon, sea bass, sea bass or swordfish, which is carefully cleaned and washed. The fish is then seasoned with extra virgin olive oil, fresh lemon juice, salt, pepper and herbs such as fresh parsley, garlic and rosemary. After leaving the fish to marinate for at least 30 minutes to absorb the flavours, it is transferred to a baking tray lightly greased with extra virgin olive oil. The fish steak is then cooked in a preheated oven at 180°C for approximately 15-20 minutes, or until the fish meat is tender and flakes easily with a fork. While cooking, you can brush the fish with a little olive oil or melted butter to keep it moist and flavorful. Once cooked, the Baked Fish Slice is served hot, perhaps accompanied by light side dishes such as steamed vegetables, baked potatoes or mixed salad.

Ingredients for one portion: Fresh fish slice (200-250g), Extra virgin olive oil, Lemon juice, Salt and pepper, Fresh parsley, Garlic, Rosemary.

Allergens: None.

Calories: Depends on the type of fish used; generally between 200-300 calories per serving.

Preparation time: Approximately 30-40 minutes (also considering the marinating time).