A fresh and tasty salad, composed of a variety of delicately cooked seafood mixed with crunchy vegetables and Mediterranean flavours. Shrimp, calamari and mussels join cherry tomatoes, diced cucumbers, thinly sliced red onion and fresh parsley. Everything is seasoned with fresh lemon juice, extra virgin olive oil and a pinch of sea salt. An explosion of marine flavors perfect for a light lunch or a refreshing appetizer.

Ingredients for one portion: Prawns (50g), calamari (50g), mussels (50g), cherry tomatoes (50g), cucumbers (30g), red onion (20g), fresh parsley, lemon juice, extra virgin olive oil, sea ​​salt.

Allergens: Crustaceans (shrimps), molluscs (squid, mussels).

Calories per serving: Approximately 200-300 calories.

Preparation time: Approximately 20-30 minutes.